supplements for runners (12 ITEMS)

Supplements for Runners: FAQs

What are the best nutritional supplements for runners?

There’s a wide variety of supplements for runners, and it can get a bit confusing as to which ones work best. That’s why we only stock products we’ve tested and used ourselves. A go-to product is R-Gear’s Peak Fitness Performance Vitamins. Coming in a 30-day supply, these vitamins are specifically formulated to deliver results. The blend of B vitamins gives you the energy to help you crush workouts, while the E vitamins support a healthy heart.

You’ll find calcium, magnesium, Vitamin D, Vitamin K, silicon, and Vitamin C for strong bones, while glucosamine, chondroitin, turmeric, and calcium protect against wear and tear. Add in apple cider vinegar, which regulates the body’s PH, stabilizes blood sugar, and reduces sluggish feelings, and this is a slam dunk. With 27 natural vitamins, antioxidants, and amino acids to power up your run, this will really take your game to the next level.

There are also GU Roctane BCAA Capsules. These branched-chain amino acids are designed to help you maintain your focus, prevent muscle tissue damage, and enhance muscle growth. Plus, they promote recovery. Whether you’re running long distances or sprinting, these are a must-have in your repertoire.

Do nutritional supplements really work for running?

Here’s the thing: You’ve probably seen a lot of marketing hype about different supplements. However, the supplements that we feature have passed our test and really can help you improve your run. Hammer Nutrition has a Tissue Rejuvenator that is ideal for reducing pain, inflammation, and swelling. This product can be used to prevent pain and inflammation from coming on, and it can be used to help reduce pain once it starts.

As a safe alternative to nonsteroidal anti-inflammatory drugs (NSAIDs), these supplements increase joint integrity and mobility and can even be used during ultra marathon races. Reduced pain and increased mobility — that’ll be sure to help your running. Or check out SaltStick’s Buffered Electrolyte Salts. These pills help replace electrolytes, enhance fluid absorption, and minimize muscle cramping and heat stress. In fact, they’re the only electrolyte capsule made to specifically match the electrolytes lost during high-intensity activities. Additionally, they contain vitamin D to help your body better absorb calcium. Or check out their Plus edition, which adds 30 mg of caffeine for an added energy boost.

Should I take supplements for a marathon?

Taking supplements is always a personal choice, but if you’re running a marathon, a little extra boost helps. That’s where the Boost Oxygen Pocket Size 3 liters is a safe and effective way to recover from a marathon. The boost oxygen provides supplementary oxygen in a convenient, non-prescription form. With over 60 one-second inhalations per can, this is a great way to recover from a punishing marathon. This product can also be used as you acclimate to higher altitudes.

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