sports recovery drinks (29 ITEMS)
Proudly founded by runners for runners, Road Runner Sports is a one-stop shop for all your running needs. From footwear and apparel to pre-workout supplements and recovery drinks, we have it all. Treat your body with one of our tested and proven, nutritionally balanced, and exceptionally delicious post-workout recovery drinks.
Sports Recovery Drinks: FAQs
Do sports recovery drinks really work?
Sports recovery drinks, such as Hammer Nutrition Vegan Recoverite, are an excellent way to speed up your body’s post-training recovery, ease muscle ache and soreness, and potentially even lead to stronger muscles. A good, high-quality sports recovery drink will have a highly curated ratio of carbohydrates to proteins, ideally sitting around 3:1. These products essentially offer a blast of the macronutrients and electrolytes necessary to keep you going post-workout. The nutrients found in a supplement such as Recoverite will help restore muscle glycogen, rebuild muscle tissue, and reduce soreness & fatigue.
These supplements work because the body uses up these nutrients during your training sessions, which can leave you feeling depleted later in the day. This is especially true for aerobic exercises such as running. A well-balanced sports recovery drink will help replenish the glycogen stores burned off during your exercise. Consuming a sports recovery drink within 20-30 minutes after an intense workout is a practice backed by peer-reviewed research and recommended by athletic trainers and doctors alike.
What types of marathon recovery drinks are there?
Anyone who has run a full marathon can probably tell you that, despite knowing you need to replenish your body after such a feat of endurance, eating solid food is the last thing you want to do immediately after such an intense run. This is where sports recovery drinks become so important.
Recovery drinks come in all sorts of flavors, consistencies, and nutritional formulations. Pacific Health Labs Endurox R4 All Natural Muscle Recovery Drink is a great option post-marathon. Pacific Health Labs contains their patented 4:1 carb/protein ratio, which has been proven to quickly and thoroughly replenish muscle glycogen in recovering athletes.
What are the best brands of training recovery drinks?
The best training recovery drink brands are going to offer a complex blend of carbohydrates, protein, and electrolytes. Look for a carb-to-protein ratio that is around 3:1 to maximize your body’s usage of these supplements for an ideal recovery. The best brands of training recovery drinks include Pacific Health Labs and Hammer Nutrition.
Pacific Health Labs products are meticulously tested on real athletes and deliver proven results, including increased protein synthesis and extended overall endurance. These products contain an ideal blend of both whey and plant-based protein for muscle recovery.
Hammer Nutrition is a tried-and-true, extremely popular option for training recovery. These products help build and protect lean muscle while keeping your body hydrated with vital electrolytes. Hammer Nutrition also offers entirely plant-based vegan options.
From pre-workout boosting blends to post-training recovery drinks, Road Runner Sports carries the best in science-backed, tried-and-true nutritional sports supplements. These are brands you can trust from a company that cares, so you can simply focus on training and continuing to push yourself to be the best version of yourself.
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