BEST TIME TO USE NUTRITION

BEFORE: Sipping on fluids with light electrolytes throughout the day ensures you’re energized when it’s time to head out the door for your run or workout.

DURING: If your workout is longer than an hour, eat a serving of an energy gel or energy bar every 30-45 mins. And remember to hydrate to keep energy levels stable; about 16-30 oz per hour of water with electrolytes.

AFTER: Refuel with carbs, protein, and electrolytes ASAP; ideally within 30 minutes of finishing your run or workout.